Course Content

Click on the Tabs Below to Browse the Lessons in Each Course Chapter

  • 1
    Welcome and Introduction
  • 2
    Intro to 'Keto Flu'
  • 3
    Mechanisms of 'Keto Induction'
  • 4
    'Keto Induction' Symptoms and How to Avoid Them
  • 5
    Keto Solver - Resolving your Symptoms
  • 6
    Final Takeaways and Discussion
  • Intro - Damien - Troubleshooting Symptoms on Keto Diet Intro from Course Author: Erin Bellamy
  • Introduction What is 'Keto Flu'?
  • Mechanisms of 'Keto Induction' - How does it happen? Myth Busting
  • Keto Induction Symptoms and How to Avoid Them
  • Intro to the Keto Solver - Troubleshooting your Symptoms of Keto Induction Keto Solver - Troubleshooting your Symptoms on the Ketogenic Diet
  • Final Takeaways Thank You - I want your Feedback References and Resources
by Denise Murphy

"An Incredible Resource."

by Denise Murphy

Ketosource is a survival kit must have for anyone starting a ketogenic lifestyle! This site is an incredible resource.

Course Instructor

  • Erin Bellamy

    Consultant

    Erin Bellamy

    Erin is a current PhD researching the role of Ketogenic Diets in mood enhancement and anxiety reduction. She joined the Ketosource team in October 2017 as a nutritional consultant. Since then Erin has been working specifically with clients to troubleshoot ketogenic diet and fasting protocols with a focus on weight loss.

Recent Reviews of this Course

  • Great Ketogenic Diet

    Cheri Seddon

    I'm trying this diet again as some years ago I followed it for approx 6 months and found it very easy and great for feeling good and still having good weight...

    Read More

    I'm trying this diet again as some years ago I followed it for approx 6 months and found it very easy and great for feeling good and still having good weight loss.

    Read Less

  • Troubleshooting diet

    DEBORAH FREEMAN

    Very informative

    Very informative

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