Tools are here to help make your keto & fasting lifestyle easier. They do this by doing some of the work for you.

Combine these tools with the Courses Vault to help you reach your fat loss goals using the ketogenic diet, fasting, MCT oil, and exogenous ketones.

Access the Tools Here:

• Ketosource.app: This is your main tool to simplify your keto lifestyle and track your progress.
• Clarity Check-Ins: Coming soon. These short tests will give you a score to check how well you are implementing the Ketosource Lifestyle Frameworks for Fat Loss.  
• Ketone Range Check: If you have a ketone blood meter this protocol allows you to check what your average ketone range is. Thus you can check with clarity that you are over the 0.5 mmol/l level needed for fat loss goals (via the reduction in appetite).